How to Stop Your Dog From Jumping


Think about the process of how to stop your dog from jumping as a puzzle; there are several pieces that will need to be put together in order for you to achieve lasting results.

You may have been instructed to sternly respond to your dog's jumping by pushing them away, saying "off!" and/or even kneeing them in the chest. But while these methods might stop the behavior in the moment, they don't get to the root of the behavior, and as a result, it will likely continue.

Step 1: Get to the root of why your dog is jumping.

Generally speaking, dogs jump because it works. It provides them with attention, physical connection to you, and can provide an outlet for frustration and excitement.

It's worth noting that if a dog is fearful or uncomfortable around new people, jumping can serve as a way to gather information about the person, and may not be a friendly behavior. In these instances, please contact a qualified behavior professional in your area.

If you're concerned that your dog could be jumping on you as a way to assert dominance, you can set those fears aside! It's been well-documented in the latest scientific research that dogs do not seek a status hierarchy with humans; the article linked here was actually written by the scientist who originally coined the term "alpha" in regards to wolves and their social relationships.

Now that you're armed with this information, I challenge you to really take a look at your dog's jumping and the context in which it happens.

Do they jump when they're most excited to see you?

How about when they're looking for play, or your attention when they're bored?

Without realizing it, you might be accidentally reinforcing your dog's jumping.

Thinking about these instances, what is your reaction when your dog jumps? Do you pet them or start to play with them (sometimes it happens without us even realizing!), do you yell and/or push them away, ignore them, or try to say "off" to no avail?

Any of these responses could serve to reinforce the behavior, as they all provide an opportunity for your dog to rehearse the behavior, and potentially receive some sort of attention for doing so.

Once you can pinpoint the scenarios that seem to elicit this behavior for your dog, and also recognize your own behaviors that may be influencing the behavior, we can begin to utilize management and training strategies to really get to the root of how to stop your dog from jumping.

Step 2: Implement management strategies to prevent your dog from rehearsing the behavior.

The first step for how to stop your dog from jumping is to utilize management strategies that prevent your dog from repeatedly practicing the unwanted behavior.

This step is often overlooked in a training plan, but it's critical to long-term success.

Which management strategies are right for you will depend greatly on the setup of your home, the root of your your dog's behavior, and the level of severity of the jumping.

But here are a few ideas that you can tailor to your individual situation:

  • First, ensure your dog's needs are being met. Determine if your dog is receiving appropriate amounts of food, water, and rest, and consider increasing their aerobic exercise a well as the mental stimulation they receive. Hanging out in the backyard just isn't enough for most dogs!
  • If your dog jumps on guests, set up a barrier between your dog and your guest when they initially enter. This could be a baby gate, a harness and leash, a playpen, or a crate.
  • When you do allow your dog to meet your guest, have them on a chest-clipped harness (we like the 2Hounds Freedom Harness or the Blue-9 Balance Harness) and
  • Ask your guests not to pet your dog if they do jump, and you'll be able to remove them from accessing your guest using the leash.
  • If you're having a guest over that you feel won't bee able to follow your instructions (a young child, for example) put your dog away until they've calmed down, and then bring them out on a leash if needed.
  • Heavily focus on rewarding your dog for getting it right! Any time those feet are on the ground, that's an opportunity to reward with petting, attention, and food! It's critically important that your dog have behaviors they can offer.
Teaching an alternate behavior (such as the "go say hi" exercise we discuss below) is an easy way to encourage your dog to make different choices instead of jumping.

Step 3: Have a plan for how to stop your dog from jumping in a fair and appropriate way if it does happen.

Even with your best work on the management side, there will still be instances where your dog jumps on you or another person. It can be challenging to determine how to stop your dog from jumping in the heat of the moment!

Rather than reacting with something unpleasant towards your dog (which could be reinforcing to them, but could also scare them), try this instead.

When your dog's paws come towards you, take a big step backwards or to the side. The goal is that your dog simply doesn't make contact with you at all, and doesn't elicit a big reaction from you. If they still make contact, simply turn your body to the side so that your dog is brushed off of you. We are not ignoring the behavior, as that is ineffective – we are quickly and non-dramatically communicating that the behavior they're offering will not have the desired effect.

You don't need to say anything to your dog or get your hands involved at all. Your dog may come back multiple times, but you'll want to repeat this same response each time.

Especially persistent dogs might try harder to get your attention now that this behavior isn't working, so don't cave if you find that things get a little worse before they get better. This is a very normal part of changing a behavior!

Go Say Hi

Another strategy we employ for jumpy dogs is teaching them an alternate behavior to perform – in this case, to touch a person's hand instead of jumping on them. (If your dog already knows "touch," you can jump to 5:00 in the video below.

In this exercise, we'll teach your dog to "go say hi" by touching the hand of a guest, and then returning back to you for a reward. This exercise works brilliantly for highly excitable dogs that struggle with stationary behaviors like "place" and "stay" – it allows them to move fluidly and teaches them to think in the presence of distractions, versus reacting impulsively and emotionally.

Step 4: Stay consistent.

Most importantly, all of the steps we've discussed on how to stop your dog from jumping will only work effectively if you (and your family members, and guests!) can all work together to provide consistency for your dog.

If your dog is getting mixed messages that sometimes it's ok to jump, but other times it's not, your results will be subpar, and you'll likely have a confused dog on your hands!

So choose the options above that are manageable for you and your family, stay consistent, and you should see improvement in your dog's jumping within just a few weeks!

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